Almonds And Your Memory
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If you like trivia, you know that, sooner or later, it comes down to memory instead of knowledge. Sure, you might know all the animals for which the Chinese New Years are named. But can you remember them when it comes up in a trivia game? 3
The most common form of this disease is verbal amnesia. In this condition, the patient forgets words and names. A very uncommon form of amnesia is temporary loss of memory, in which a person even forgets his own identity, including his name, age, family background and any recollection of the past. In case of poor memory caused by brain weakness, the patient may suffer from mild headache, intolerance to noise and inability to concentrate. 2
The main cause of amnesia is the Impairment of brain cells by diseases which affect them directly or indirectly, due to a poor blood supply caused by circulatory diseases. Poor memory also results from dullness of intellect and weakness of the brain. Many cases are, however, largely psychological in origin. They are caused by anxiety neurosis, resulting from attention-seeking in persons obsessed with their own problems. Temporary loss of memory may result from an injury. 23
Of course, all cells need nutrients to grow. So including brain foods in your diet gives your brain the building blocks it needs. More neurons and connections in your brain equals a stronger memory and a mind that simply works better. 4
Almonds (Badam): Almonds (Badam): Almonds are very valuable for restoring a poor memory caused by brain weakness. They contain unique properties to remove brain debility and to strengthen the brain. Ten to twelve almonds should be immersed in water overnight and their outer skin removed. They should then be made into a fine paste and taken, mixed with one teaspoon of butter or even alone. Inhaling ten to fifteen drops of almond oil through the nose, morning and evening, is also beneficial in the treatment of brain weakness. 2
In 2001 and 2004 there were two salmonella outbreaks stemming from conventional almonds. The Almond Board?s decision to heat treat ALL almonds is based on these outbreaks yet it ignores the important differences in how organic and conventional almonds are processed and stored. 38
From ancient times in India, almond has found its special place in the list of nutritious food. Almond is believed to improve memory and strengthen it many folds. Almond milk is prepared by crushing the almonds without the outer cover and adding water and sugar to it. This milk is rich in vitamins and it is easier to digest than cow�s milk. Almond milk is useful in case of a child who has allergy to the cow�s milk. Almond paste helps in bringing down the dandruff level and solves problem of hair loss. 1
The other factor the Board ignores is the fact that heat treatment/pasteurization may in fact INCREASE the risk of almonds that become contaminated with salmonella. Studies show that eliminating bacteria from the surface of foods (heat treatment), can actually create a sterile surface MORE likely to foster the growth of bacteria like salmonella. Thus, a pasteurized almond that comes in contact with salmonella has a higher likelihood of spreading salmonella to a consumer than a raw almond would. 38
Almonds are very valuable for restoring a poor memory caused by brain weakness. They contain unique properties to remove brain debility and to strengthen the brain. Almonds preserve the vitality of the brain and cure ailments originating from nervous disorders. Ten to twelve almonds should be immersed in water overnight and their outer skin removed. They should then be made into a fine paste and taken, mixed with one teaspoonful of butter or even alone. Inhaling ten to fifteen drops of almond oil through the nose, morning and evening, is also beneficial in the treatment of brain weakness. 23
Besides neurons, your brain also includes important chemicals called "neurotransmitters". Neurotransmitters are the messengers that carry brain signals from one neuron to the next. You may have a great brain structure, but if your supply of the different neurotransmitters is insufficient your brain won’t function properly. 4
Mice got that benefit by eating a relatively small amount of almonds — the equivalent of about a handful daily. Almonds may not be able to help people suffering from advanced disease, Chauhan warns. Still there’s no harm in adding almonds to a healthy diet. In fact, such a diet may protect against memory loss, she says. 6
All fruits which are rich in phosphorus are valuable mitigations of amnesia, as they invigorate the brain cells and tissues. Apart from apples, almonds, and walnuts, which have been discussed earlier, other phosphorus-rich fruits are figs, grapes, oranges, and dates. Their intake is highly beneficial in loss of memory due to brain debility. 23
Sage (sefakuss): The herb sage has also been found beneficial in the treatment of a week memory or loss of memory. It acts on the cortex of the brain, mitigates mental exhaustion and strengthens the ability to concentrate. A tea prepared from dried sage leaves can be used regularly for this purpose. 2
If you simply want to preserve healthy mental functioning and are not suffering from memory loss, you can make your own herbal formula to use as a brain tonic. However, if you currently have noticeable memory loss or other symptoms of decreased cognitive functioning, it’s best to take standardized extracts of ginkgo and Siberian ginseng. 23
Interestingly, you remember the beginnings and ends of lists better than things in the middle, which psychologists called the serial position effect. In a 1966 experiment, subjects saw a series of 15 words, which they tried to remember either immediately or after 30 seconds. When tested immediately, subjects could remember the beginning and end of the list. But after 30 seconds, the end of the list also faded from memory, suggesting that in immediate testing, you remember the last items because they are freshest in your memory. 3
References
The Panacea offers these health-extracts to help people investigate health-related subjects in greater depth using the references given in each paragraph. Kindly note that these are current extracts from the web, meant for research, and that these are not meant to be medical advise. For all your health-related needs you must consult trained and licensed personnel.
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