Anemia Home Remedy
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Anemia is a decrease in your blood cell count, and/or a decreased hemoglobin content in the blood. Since red blood cells are the ones responsible, for carrying oxygen to the cells via the hemoglobin, a lower amount, would mean low oxygen in all your body’s tissues, and if you are pregnant your baby gets less oxygen as well. Anemia can be caused by blood loss, which means that not enough red cells are being produce, or that too many red cells are being killed off. Home remedies for anemia are a great solution. 15
Anemia is a condition in which your red blood cell count is so low that not enough oxygen is carried to all parts of your body. Imagine that your blood is a river. Traveling on this river are special barges (red blood cells) that carry parcels (oxygen), but each barge carries only a specific amount of oxygen. If you don’t have enough of these barges, it’s impossible to deliver enough oxygen, and as a result, you’ll start to feel weak and tired. A short climb up the stairs may leave you breathless, and even a couple days of rest won’t help perk you up. If that describes how you feel, check with your doctor — it’s important to take action as soon as possible to alleviate anemia (as well as to ensure there isn’t a more serious condition). 2
Anemia is a health ailment that takes place as a result of lack of red blood cells or hemoglobin in the body. Hemoglobin plays a vital role in the body by acting as a transporter of oxygen to tissues. People who suffer from this problem tend to feel tired and fatigue and also they look pale. A few anemia symptoms include dizziness and unconsciousness. 8
Remember, your red blood cells are the barges that carry oxygen throughout your bloodstream to feed tissues. Hemoglobin, the primary component of red blood cells, is a complex molecule and is the oxygen carrier of the red blood cell. The body works very hard to ensure that it produces just enough red blood cells to successfully carry oxygen — too many red blood cells can cause the blood to get too thick. Red blood cells live only 90 to 120 days. The liver and spleen get rid of the old cells, although the iron in the cells is recycled and sent back to the marrow to produce new cells. 2
If you’re diagnosed with anemia, it usually means that your red blood cell count is abnormally low, so it can’t carry enough oxygen to all parts of your body. It also may mean that there is a reduction in the hemoglobin content of your red blood cells. Anemia is a condition — not a disease — but it can be a symptom of a more serious illness. That’s why it’s always important to check with your doctor if you think you may be anemic. 2
“Anemia” is not an all-encompassing term; there are different types of this condition. Some rare types are the result of a malfunction in the body, such as early destruction of red blood cells (hemolytic anemia), a hereditary structural defect of red blood cells (sickle cell anemia), or an inability to make or use hemoglobin (sideroblastic anemia). The most common forms of anemia, however, are the result of a nutritional deficiency and can often be treated with some help from the kitchen. 2
Iron deficiency anemia happens when the body doesn’t have enough iron to produce hemoglobin, causing the red blood cells to shrink. And if there’s not enough hemoglobin produced, the body’s tissues don’t get the nourishing oxygen they need. Highest risk for developing iron deficiency anemia are children younger than three years of age and premenopausal women. 2
Iron deficiency anemia occurs due to lower levels of the iron in the body, due to chronic blood loss, or due to poor diet. Iron may also be lost from the body due to chronic diarrhoea. Any patient with severe hookworm infection will also have some anemia. Iron may not be properly absorbed due to insufficient production of hydrochloric acid. Sometimes this occurs during pregnancy. It not affects the mother but also the baby. Babies who are fed on a milk diet for too long suffer from iron deficiency anemia. 14
A reduction in red blood cells may be due to nutritional deficiency or heavy loss of blood due to bleeding piles, hemorrhage, accidents or severe injuries. Thalassemic patients lack a protein that is crucial for completing the clotting process during bleeding. Consequently, patients of Thalassemia experience considerable blood loss from seemingly harmless cuts and wounds. As a result these patients always display typical symptoms of anemia that are associated with blood loss. Women who experience heavy flow during menstruation lose a large quantity of blood and fail to replenish it before the next cycle. Eventually, because of persistent blood loss these women may become anemic. 31
While iron deficiency anemia produces smaller-than-usual red blood cells, a vitamin B12 deficiency anemia produces oversized red blood cells. This makes it harder for the body to squeeze the red blood cells through vessels and veins — it’s like trying to squeeze a marble through a straw. Vitamin B12-deficient red blood cells also tend to die off more quickly than normal cells. Most people get at least the minimum amount of B12 that they need by eating a varied diet. If you are a vegetarian or have greatly limited your intake of meat, milk, and eggs for other health reasons, you may not get enough of the vitamin in your diet. 2
Parasites such as roundworm, tapeworm, whipworm and hookworm that feed on human blood deplete the blood supply of their host and cause anemia as a result. These parasites enter the bodies of prospective hosts and attach themselves to a suitable site within their bodies. After attachment, they consistently feed on their hosts’ blood. Typically the parasitic infestation is not correctly diagnosed until the parasite has fed on a significant amount of blood. 31
But the most common cause of vitamin B12 deficiency anemia is a lack of a protein called intrinsic factor. Intrinsic factor is normally secreted by the stomach; its job is to help vitamin B12. Without intrinsic factor, the vitamin B12 that you consume in your diet just floats out as waste. In some people, a genetic defect causes the body to stop producing intrinsic factor. In other people, an autoimmune reaction, in which the body mistakenly attacks stomach cells that produce the protein, results in a lack of intrinsic factor. 2
Home Remedies for anemia #6 In addition take an organic form of Iron ( amino acid chelate ): 100 mg of elemental Iron daily (Iron aspararte, citrate or picolinate ), not the poorly absorbed sulphate which may cause constipation and/or stomachache. Vitamin C (500 mg), it’s recommended to be taken with iron for better absorption. Desiccated liver tablets may be helpful as well and a Folic acid supplement, with Vitamin B6 and B12 should be used to prevent anemia. 15
Anemia can be difficult to diagnose because the fatigue associated with it is easily mistaken for a number of other conditions. If your doctor has diagnosed you with anemia, these home remedies can help on your road to recovery. 3
Sickle cell anemia, a unique form of anemia, is a genetic disorder wherein the patient’s body produces sickle-shaped red blood cells rather than normal spherical red blood cells. The oxygen carrying capacity of sickle-shaped red blood cells is much lower than that of the normal shaped red blood cells. As a result, individuals with this genetic trait are anemic. 31
References
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