Olive Oil And Your Health
The Latest Health Extracts From The World Of Research Via The Web
The Mediterranean diet is high in whole grains, fruits, vegetables, legumes, and olive oil. Olive oil is rich in monounsaturated fat, which may, in part, explain why countries that consume olive oil have lower rates of disease. Olive oil (especially extra virgin olive oil) contains substances called polyphenols which may have beneficial effects on health as well. 27
Olive oil has been used since old times. It was discovered more than five thousand years ago by the Egyptians, who just to use it for body and hair massage. Other cultures such as the Greeks, Phoenicians and Romans also discovered the beneficial properties of olive oil. The Romans and the Arabs extended and popularized its use. In those days they just to make soaps and perfumes from olive oil, as well as moisturizers to keep athlete’s skin protected. 2
Olive oil is composed of essential fats and has many uses as a natural medicine. It comes from olive’s juice and is rich in oleic acid. Is a great antioxidant with vitamin E, Poliphenols and Flavonoids. Its antioxidant action helps to prevent several diseases, such as heart related conditions and some forms of cancer. When shopping around for olive oil, always choose ” extra virgin ” because it hasn’t been refined and conserves all its nutritional values. Don’t think that it will make you fatter than other oils, is just the same, but don’t use to much if you are watching your weight. 31
Consumers are always learning more about healthy eating. Extra Virgin Olive Oil has many benefits that are supported by extensive studies, experiments by highly qualified members of the scientific profession. Olive oil’s biological and therapeutic value is related in many aspects to its chemical structure. 17
Moisturizing, nourishing extra virgin olive oil and skin loving squalene combine with sugar’s natural alpha hydroxies to bring you a scrub your skin won’t soon forget. Anti-oxidants in olive oil help protect your skin from aging and sun damage. Squalene is found in olive oil, and some studies suggest it may prevent or slow down the development od skin cancer. 20
Olive oil has been used for cleansing and moisturizing the skin since ancient times. The Romans used it by spreading it on their skin and then scraping it off with a special scraper. 16
Visitors to the historical town of Hahndorf in the Adelaide Hills can now sample quality wines, olive oil, and skin care products at the recently opened Olive Grove & Lloyd Brothers Wines cellar door, Main Street, Hahndorf. The cellar door will showcase a diverse range of products, including the Olive Grove’s Family Reserve Extra Virgin olive oil, delicious olives and pesto, plus a variety of body care products. The Lloyd Brothers will offer tastings from their premium selection of wines, as well scarves, jumpers, throw rugs and quilts produced from alpaca fibre, which is also a company business. The cellar door will be open from 10.00am to 5.00pm, Wednesday through to Sunday, as well as public holidays. 43
Yes.� All of the aforementioned studies used “extra virgin olive oil” (that’s EVOO to you Rachael Ray fans) in their studies. � According to Wikipedia, extra virgin olive oil comes from “the first pressing of the olives, contains no more than 0.8% acidity, and is judged to have a superior taste. There can be no refined oil in extra-virgin olive oil.”� Unfortunately, a 2007 article in The New Yorker reported that only about 40% of the olive oil sold routinely meets requirements, and it is also impossible to tell which form of olive oil is used in skin care products. 10
A study done on mice fed EXTRA VIRGIN olive oil, demonstrated a longer life expectancy than those fed on sunflower and corn oil. The benefit is the better ratio between vitamin E and polyunsaturates in olive oil. When applied to man, this research makes causation in the indiscriminate use of polyunsaturated-rich oils, and leads to a preference for olive oil diet over all dietary fats because of its balance content of linoleic acid, linolenic acid and antioxidant substances. 17
Bone calcification is a problem common in the elderly. Extra Virgin Olive Oil seems to have a positive effect, which appears to be dose-dependent because the more extra virgin olive oil ingested the better the bone mineralization obtained. The explanation might lie in the large amounts of oleates in the structural lipids of bones. According to researchers, Extra Virgin Olive Oil would appear to be necessary during growth and later in adulthood to avoid calcium loss. 17
Extra Virgin Olive Oil has the best characteristics in digestibility and absorption and has a mild laxative effect. Whether consumed cooked, fried, or better in natural state to make better use of its vitamins and antioxidant content, extra virgin olive oil helps to make food more appetizing and aids digestion. 17
Atherosclerosis is one of the most widespread diseases today, which is the leading cause of death. The incidence of atherosclerosis is closely linked to dietary habits. A rich diet in animal fats tends to raise plasma cholesterol. In conclusion, the most important step in the prevention of atherosclerosis is to lower animal fats - visible and invisible, and to replace them by monounsaturated rich extra virgin olive oil, which also contains a balanced amount of polyunsaturates adequately protected by antioxidants like alpha-tocopherol or polyphenols. 17
A mixture of 1/2 cup olive oil, 1/4 cup vinegar, & 1/4 cup water used as a night cream will make your skin glow. The olive oil softens and moisturizes and the vinegar lightens discolorations, kills bacteria and loosens dead skin cells. Splash water on your face before applying. 2
In a recent study done in Greece, (published in FONI Sept 97) and presented on Mega TV Europe, 118 women and 32 men aged between 25 and 69 years were in the trials. It argued that frequent consumption of Extra Virgin Olive Oil led to a decreased rate of osteoporosis and to protection against heart disease, breast and ovarian cancers. “The more Extra Virgin Olive Oil these people consumed, the denser their bones were, the creater bone mass they had.” said biochemistry professor A. Trihopoulou. 17
Whether you purchase olive oil skin care products or mix up your own olive oil skin care recipes, your skin will benefit. Always look for extra virgin olive oil or organic extra virgin olive oil in olive oil skin care products or when formulating your own olive oil skincare recipes. Pure or light olive oil is likely chemically processed and would be lacking the beneficial skin care elements. 2
References
The Panacea offers these health-extracts to help people investigate health-related subjects in greater depth using the references given in each paragraph. Kindly note that these are current extracts from the web, meant for research, and that these are not meant to be medical advise. For all your health-related needs you must consult trained and licensed personnel.
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