Vitamin P
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The vitamin also promotes capillary health as well, aiding in the proper function of the capillaries and also helping to prevent capillary bleeding. Vitamin P also is great for anyone who is prone to bleeding gums, as the vitamin helps to prevent and also heal weak blood vessels located in the gums. 2
The color of the skin is known to reflect the blood flow within. Because the melanin is few in the lip and the horny layer is thin, the dullness of lip was presumed to be influenced easily by the color of blood. By the way, Vitamin P is known to enhance blood circulation. However it is hardly soluble in water and oil, and the usage has been limited extremely. Then .ALPHA.-glucosyl hesperidin made by glucosylating hesperidin, a kind of Vitamin P, was recently developed. ALPHA.-Glucosyl hesperidin is easily dissolved to water. It was found that blood flow was increased 30 minutes after application, and after two weeks of daily application the lips became noticeably less dull. These findings provide evidence that the decrease of blood flow has close relation to the dullness of lips. 1
This is one of most controversial answers ever, if you wish to inquire about the ideal dosage of vitamin C. Probably, different healthcare professionals have different opinions. People taking healthy diet rich with fruits and vegetables may not even need additional supplements of vitamin C. However, those not having good diet may need to take 50 to 300 mg dosage of vitamin C once or twice per day. The ideal formulation must include bioflavonoids. Ideal daily dosage of vitamin C offers protection against heart disease, eye health, and other degenerative conditions. 3
Incorporating sources of Vitamin P into your daily diet is not difficult to accomplish. Citrus fruit pulp, such as the pulp left over after you juice fruits and vegetables, is one excellent source. Using the pulp in baking will not destroy the Vitamin P contained in the citrus pulp. Grapes and prunes also contain Vitamin P. When it comes to green vegetables, spinach contains a number of isoflavonoids, including Vitamin P. Black currant jelly and buckwheat flour are other tasty ways to add Vitamin P to your diet. 4
Vitamin C is usually considered the most important of the vitamins as it has many functions. Vitamin C strengthens your body?s immune system and helps keep the connective tissue healthy. Vitamin C being a strong anti-oxidant, wards off cancer-risks (of course, it is also used to treat cancer and other chronic diseases). This anti-oxidant property of this vitamin also delays the appearance of wrinkles and slows down skin aging. 5
There’s nothing to worry about, writes Roberts, who offers nutritional guidance that will, for example, provide a vitamin B1 intake “superior to meat-eaters.” She addresses everything from protein requirements to labor pains and nursing positions, with a zeal for the vegetarian diet that can seem almost religious. Roberts weaves spirituality throughout, with poems at the beginning of each chapter and numerous references to “maternal intuition” and “wisdom from a higher source.” The volume’s question-and-answer format grows a trifle tedious, although a detailed index makes specific information easier to find. Roberts dedicates her useful book to ” every woman contemplating pregnancy while striving for the best of health and showing the greatest mercy to others,” but readers who aren’t already dedicated to vegetarianism and a spiritual approach to wellness may be put off by its sometimes preachy tone. 6
It is normally recommended that people take in at least five servings of fruits and/or veggies a day. Vegetables that are Red, Orange, and Yellow are most prevalent sources of Vitamin P out there. It is not hard to get enough Vitamin P into one?s diet if they are getting the recommended amount of produce into their diet. If this is hard, drinking tea or wine can help put more Vitamin P into the body. If this is not a normal routine, it is important to consider the them part of their daily routines. Vitamin P is just good for your body; there are no adverse conditions to face if the body does not get enough, and too much isn?t toxic for the human body, either. 7
There isn’t a recommended daily allowance for Vitamin P. What is recommended is to get at least 5 servings of fruits and vegetables every day. Choosing those which are brightly-colored will provide the most bioflavonoid benefit. 8
People who make eating fruits and vegetables a part of their diets will automatically get sufficient quantities of Vitamin P. Adding a glass of green tea for lunch and a glass of wine with dinner will allow the body to reap even more bioflavonoid benefit. Those who do not like these foods and beverages need to realize the importance of making them part of their daily routines. 9
Just as there are no recommended daily requirements, there aren’t any risks associated with a Vitamin P deficiency. It’s not a toxic substance so there aren’t any adverse side effects from consuming too much, either. 10
It is a Great book. Comprehensive information, but easy to understand by the novice. Easy to find information and recommendations. It is a must text-reference book to have. Lean about vitamin compatibilities and when to take them. You may be wasting the value of vitamins and your money. 11
CATAPLEX A-C-P is similar to A-C except that it contains extra vitamin P. Vitamin P is part of the C complex. People with hemorrhoids, “pink toothbrush,” or who bruise easily, might want a product with nothing but vitamin P - that would be CYRUTA-PLUS. People who have fragile blood vessels along with high blood pressure are in danger - a potential blowout. They not only need to lower their blood pressure by removing cholesterol to allow an easier movement of blood through the vessels - they also need to strengthen their vessels. This is where you would use CYRUTA. The important point is that the P factors create vascular wall integrity. 12
Bioflavonoids are not actually vitamins, although they are sometimes referred to as vitamin P. Vitamin P is a water soluble vitamin. It has a crystalline structure and yet it takes on the characteristics of a Bioflavonoid. Vitamin P, bioflavanoids are also required by the body to aid in resistance to infection and to prevent oxidation of vitamin C within the body. Vitamin P includes a number of components that work together�citrin, hesperidin, rutin, flavones, flavonals, and catechin. It may also be active in preserving the structures of capillaries and promote circulation. Products that contains vitamin P can help improve the appearance of spider veins, however, they will not get rid of the spider veins. 13
Reviva Labs, Inc. has been the skin care authority for over 30 years, providing the public with among the finest skin care products in the world. Reviva works closely with several European laboratories that specialize in products for professional skin care salons. Reviva’s skin care products are sold internationally, as well as domestically in health food stores and professional skin care salons. 14
Most of these Vitamins are contained in fruits, vegetables and other foods. Vitamin A is found abundantly in carrots, egg-yolk, fish-liver oil, etc. Fruits (especially dry varieties), vegetables, whole cereals, dairy products and most importantly brewers? However, Vitamin D can only be synthesized by the body under the effect of sunlight. Therefore, it is very essential to eat balanced diets in order to give your body the health benefits of Vitamins. 15
References
The Panacea offers these health-extracts to help people investigate health-related subjects in greater depth using the references given in each paragraph. Kindly note that these are current extracts from the web, meant for research, and that these are not meant to be medical advise. For all your health-related needs you must consult trained and licensed personnel.
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