Survive Breaking Up - How To Survive A Break Up
If you have fought before in surviving a break up then you know just how tough getting on top of your emotions can be. Fighting back emotions which just want to break through your skin and dominate your persona is probably a good way of describing how it feels.
Well, just like in many aspects of life adopting a positive attitude can be a winning move and prevent you from doing harm to both yourself and others around you. If you are in the process of a one way break up at the moment take heed of what we’re about to talk about in this article.
Surviving A Break Up
The pain and emotion you’re feeling right now will just be a small chapter in your life and by looking to the future and to better things you’ll start to develop a much more positive outlook.
Right now, none of this positive talk will mean much because if you were dumped out of your relationship still very much in love, then nothing else really matters other than getting back with your ex.
T W Jackson touches on the impact on your life in The Magic Of Making Up and those around you if you let panic and desperation take over your feelings. In short, it does no-one any good and in many cases can be devastating.
So adopting a much more positive attitude however difficult it might seem can only bring more positive results to your overall demeanor and play a major role to surviving a breakup.
Why Outward Emotion Can Be Dangerous
Here’s an example…if you are angry, panicked and desperate and let your feelings take over your personality then it’s going to reflect in your outward appearance. The next consequence is people simply don’t like to be around bitter people least of all your ex.
If your outward demeanor is a positive one then that’s going to reflect out to other people when you meet them. Can you imagine if you’re able to put on this image when you bump into your ex’s friends for example. The news getting back to your ex will be a positive one. How do you think they are going to react?
It’s likely they are going to wonder why you’re so happy. Hey, didn’t they dump you? Aren’t you supposed to be feeling down in the mouth?
Can you see what’s happening here? You are much more likely to gain ground in the posture stakes and if people you meet like to be around you more, isn’t it going to create more curiosity in your ex.
Remember, to survive breaking up needs to be tackled head on and as hard as it may seem at the time, staying positive about the future can be a real game winner.
Signs Of Menopause - How Menopause Symptoms Could Affect You
Menopause is not some enemy you have to stand on guard for and wait for it to come over the horizon. Many women get themselves into an absolute flutter standing on guard for the signs of symptoms of menopause when they don’t need to.
The best way to prepare for them is to simply know what they are and understand them and the treatment options available. This is great for mental preparation but don’t go overboard and think it signals the end of your life. Well in a way it does end the life you’ve known from a reproductive point-of-view but the truth is, it’s the beginning of a whole new experience and life for you.
In this article, we will examine the signs of menopause symptoms from the more common to those which affect some women and not others. Another great way to get up to date is to simply have a chat with your physician.
Menopause Symptoms
There are about thirty-five common signs of symptoms of menopause that you need to be aware of and these include hot flashes and flushes, night sweating that alternates with cold flashes and feelings of clamminess are also commonly experienced, among other things. When these signs start to show up; they do so very frequently and cause a lot of discomfort to the patient.
Other common signs of menopause include rapidly beating heart along with mood swings accompanied by shedding of tears for no plausible reason. In addition, there can also be some amount of problems experienced with getting adequate sleep at night and these sleeping problems can be accompanied with night sweats or without it.
Another sign of menopause is that your periods start to become irregular – being heavier in some instances and lighter in other instances. In addition, there is also phantom type periods that can be shorter or even longer than normal periods. People that have begun to notice signs of menopause will also notice that their libido suffers adversely and dry vaginas are another consequence of menopause.
Having problems with concentrating, feeling slightly disoriented as well as being fuzzy in the mind and being forgetful are other signs of menopause. You may also suffer from inconsistence when sneezing, coughing or even when laughing. In addition, you can suddenly want to go to the toilet which in turn will cause you to feel anxious about going out of the home, especially to places where there are no restrooms.
Other common signs of menopause include itchy skin and joint pains as well as soreness in the tendons and muscles. Some signs of symptoms of menopause can also cause you embarrassment such as when your hair begins to thin, or when you may start to notice excessive hair beginning to grow on your face. You may also suffer from body odor which can cause acute embarrassment and your fingernails too can become weakened and will crack quite easily.
Another cause for concern for every woman in her middle age is that of pre-menopause symptoms, which occur prior to the onset of menopause and which should be treated at an early stage in order to cope with menopause on a firmer footing.
5 Anal Sex Tips - An Article By Girlsteachguys.com
Tip #1: Play Safe
There are serious safety issues regarding anal sex that you need to be aware of at all times. First and foremost, whatever touches the anus shouldn’t be touching anything else. Never never never take the penis out of the anus and put it into the vagina. That can lead to major infections and other not pleasent stuff. After any kind of anal play, you should immediately change condoms and wash the relevant body parts thoroughly.
Of course, STDs are also a major concern with anal sex. This isn’t just limited to AIDS; herpes, genital warts, syphilis, gonorrhea, etc. can all be transmitted through anal sex. You shouldn’t be having anal sex without a condom; it’s not worth the risk to either partner.
Tip #2: Lube, lube, lube
One of the most important thing to remember when thinking about anal sex is that, unlike the vagina, the anus isn’t self-lubricating: you gotta bring your own grease. And, the more lube you use, the better. It will make the penetration much more easy and less painful for the woman and make the whole experience, for both of you, much more pleasant. The most common suggestion we get from our readers is to use LOTS of lube; we just can’t emphasize this point enough.
All kinds of lube are used for anal sex, from spit to Vaseline to high-tech silicone-based lubes. We’d strongly recommend spending a little money to get a high quality water-based lubricant; remember, an oil-based lubricant like Vaseline will degrade the latex in a condom, destroying its usefulness. We’d recommend products like AstroGlide or KY Jelly, available in any drug store. Note, though a condom may be “lubricated”, they typically don’t offer as much lube as we’d recommend for anal sex.
Sex Toys
There are some special lubes made for anal sex that include an anesthetic to numb the woman’s sensation and make anal sex less painful. We’d advise against them. The simple fact is, pain is a way of your body telling you that something’s wrong. If you’re in pain during anal sex, you need to focus on solving the root problems, not anesthetizing yourself so it’s easier to endure.
Tip #3: Start Small
Simply put, a penis is an awful big to be the first thing you stick up someone’s butt. You should to start with something smaller and work your way up. Fingers are a great beginning point. Use one finger, then two, to initiate your partner into the mysteries of anal penetration. Try it while performing oral sex for an extra thrill. Be sure your fingernails are trimmed, not to forget the lube, and you might even want to wear latex gloves.
As your partner gets used to your fingers, you might graduate to a butt plug or a small dildo. Dildos are available in all shapes and sizes. Go shopping together to get one she thinks she can handle. Remember, though, don’t put the dildo into the vagina after putting it into the anus. The safest way is to put a condom on the dildo before using it, and to wash it thoroughly immediately after.
Tip #4: Turnabout is Fair Play
Whether you’re trying to convince someone to have anal sex or trying to figure out how to do it in a gentle, pain free manner, there’s no better preparation that exploring anal play with yourself.
A partner is much more likely to consent to anal sex if she’s seen that you’re open to being on the receiving end as well. Encourage her to use her fingers inside of you, or even purchase a butt plug or small dildo and let her use that. Once she’s seen you’re willing to do it, it’ll be hard for her to resist exploring it as well.
Of course, anal play on yourself is a great way to learn how anal sex feels and to learn how to make it more comfortable for your partner. You might also be surprised just how much you like it…
Tip #5: Clear the Way
Before having anal sex, the woman should have a good, complete bowel movement. If she doesn’t, the man may find himself encountering far more fecal matter than he might have liked (i.e. packing the fudge). Now, for some people doing this on-command might not be the easiest thing, and straining to defecate is not healthy. A high fiber diet may help things along and is good for your health in any case.
Of course, if you really want to clean things out in a hurry, you can purchase an enema from any drug store. There’s some controversy about this; some people feel having an enema first can actually increase the irritation during anal sex. If you’re going to go the enema route, we’d recommend doing it several hours before you plan to have anal sex, rather than right before the act.
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