Olive Oil And Health
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Olive oil is very healthy oil. A correct and balanced nutrition necessarily contains olive oil on a daily basis. The essence and taste, which gives to all foods, is unique. Just like all oils, olive oil as well, must be used in moderation. The oils contain fatty acids, which can be separated in three kinds: saturated, monounsaturated and polyunsaturated. The animal fats contain mostly saturated fat acids, the seed oils polyunsaturated, while the olive oil contains mostly monounsaturated fat acids up to 83%. The oleic acid, the main component of olive oil, comprises such a monounsaturated fat acid. 2
Chocolate and Your Health
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Chocolate lovers have a new reason to indulge. Recent studies show that the antioxidants in cocoa are linked to improved cardiovascular function. Danisco Sweeteners’ new Mind Body Chocolates have the added health benefits of 1/3 less sugar and fiber for improved digestive health. The candies are made with Litesse[R] polydextrose, a high-fiber, low-glycemic ingredient and new “wellness” combinations of Danisco flavors: Peppermint Ginger Chocolate and Cinnamon Rosemary Milk Chocolate. 23