Walnuts And Health
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Nutrition Facts has found research from the Health Science Center shows that walnuts contain melatonin, a hormone that protects cells against damage. Diseases of aging like Alzheimer’s, Parkinson’s and cataracts have a free radical component, Reiter says. Melatonin destroys free radicals before they can cause harm, and it has been shown to inhibit certain types of cancer. Reiter says that adding melatonin to the diet of newborn rats that are susceptible to cataracts prevents cataracts from forming. “In walnuts it’s not only the melatonin that is healthy, but the other ingredients. It’s really the composite of the nut that makes it healthy, not one ingredient”, Reiter says. Melatonin nutritional supplements are more famous as a sleep aid. 13
Walnuts And Cancer
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Walnuts are unique as a nutrient-dense whole food source of alpha linolenic acid (ALA), an essential omega-3 polyunsaturated fatty acid. An ever-growing body of research has shown that walnuts play a significant role in a healthy lifestyle. Numerous studies suggest that omega-3s may help reduce the risk for heart disease. More recent health studies are further exploring the benefits of walnuts in relation to cardiovascular health, diabetes and weight management. Following are some highlights of the most recent studies. 6
Anti Cancer Nuts
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Nearly all nuts are a great health food. They are an excellent source of protein. A handful of nuts will energize you and are power-packed with nutrients. Nuts in general, and peanuts in particular, are high in the bioflavonoid ‘resveratrol’. This bioflavonoid has a number of beneficial health effects, such as anti-cancer, antiviral, anti-aging, and is believed to help prevent the formation of arterial plaques. Adding nuts to a balanced, healthful diet can aid in the prevention of heart disease. 22
Almonds And Your Memory
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If you like trivia, you know that, sooner or later, it comes down to memory instead of knowledge. Sure, you might know all the animals for which the Chinese New Years are named. But can you remember them when it comes up in a trivia game? 3
Almonds And Your Skin
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Like its cousins, the peach, cherry and apricot trees, the almond tree bears fruits with stone-like seeds (or pits) within. Skin care products that contain almonds are especially effective for treating dry and sensitive skin. In addition to being an excellent source of protein, calcium, copper, phosphorus, iron, vitamin B1, and other B vitamins as well as niacin, almonds have a high fat content that replenishes the skin?s natural oils. Ground almonds are a great way to exfoliate the top layer of the skin and restore it to its natural beauty. 38
Almonds And Your Health
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If you love nuts but avoid them because you’ve heard they are high in fat, you will be happy hear the good news about almonds. The fat in almonds is monounsaturated, which means that, like olive oil, they can reduce your risk of heart disease. In fact, studies show that when you substitute nuts for an equivalent amount of carbohydrate in an average diet, you get a 30% reduction in heart disease risk. Even better, you can get a 45% risk reduction if you substitute nuts for saturated fats such as are found in meat and dairy products. 44